Three-Cheese & Pepper Penne Recipe

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Three-Cheese & Pepper Penne
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Ingredients
13
Count
Nutrition
385
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, sprinkle chicken with salt and pepper. In a large skillet, saute chicken in 1 teaspoon oil until no longer pink. Remove from the skillet. In the same skillet, saute mushrooms in remaining oil until tender.
  2. In a Dutch oven, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the red peppers, mozzarella and provolone cheese, 1/2 cup Parmesan cheese, mushrooms and chicken.
  3. Drain pasta; stir into sauce. Divide between two greased 8-in. square baking dishes. Sprinkle each with remaining Parmesan cheese.
  4. Cover and freeze one casserole for up to 3 months. Cover and bake the remaining casserole at 350° for 30-35 minutes or until bubbly.
  5. To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 60-70 minutes or until bubbly, stirring once. Yield: 2 casseroles (5 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.49 Kcal (1614 kJ)
Calories from fat 142.63 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 75.54mg 25%
Sodium 1073.66mg 45%
Potassium 535.1mg 11%
Total Carbs 27.54g 9%
Sugars 6.4g 26%
Dietary Fiber 0.79g 3%
Protein 32.28g 65%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 534.7mg 53%
Amount Per 100 g
Calories 128.55 Kcal (538 kJ)
Calories from fat 47.57 Kcal
% Daily Value*
Total Fat 5.29g 24%
Cholesterol 25.19mg 25%
Sodium 358.04mg 45%
Potassium 178.45mg 11%
Total Carbs 9.19g 9%
Sugars 2.13g 26%
Dietary Fiber 0.26g 3%
Protein 10.76g 65%
Vitamin C 2.3mg 11%
Iron 0.7mg 12%
Calcium 178.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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