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Lemon Soy Chicken Recipe

Lemon Soy Chicken Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves ( about 4oz each )
for the marinade
3/4 cup dry white wine or reduced-sodium chicken broth
1/4 cup fresh lemon juice
2 tbsp minced green onion
1 tbsp reduced-sodium soy sauce
1 clove garlic, minced
1/4 tsp ground ginger
1 tsp cornstarch
1 tbsp water
sliced green onion for garnish , optional

Directions:

Place chicken in a large resealable plastic bag set in large bowl.
Prepare marinade in a small bowl. Combine wine, lemon juice, green onion, soy sauce, garlic and ginger. Reserve 1/2 cup of marinade. Pour remainder over chicken. Close bag, pressing out any air. Refrigerate for 30 mnutes.
Spray a large skillet with vegetable cooking spray. Add chicken to skillet. Discard marinade in bag. Cook over medium heat, turning once, until golden, about 7 minutes. Add reserved marinade to skillet; bring to a boil; reduce heat to low.
Cook, covered, until chicken is no longer pink, about 20 minutes.
Cut chicken into thin slices. Arrange on serving plates; cover with foil to keep warm.
Bring marinade to a boil again. In a small bowl, combine cornstarch and water. Add mixture to skillet; cook until thickened, about 1 minute. Spoon over chicken, garnish with sliced green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.24 Kcal (319 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	16.73mg	6%
Sodium	346.02mg	14%
Potassium	144.8mg	3%
Total Carbs	3.72g	1%
Sugars	1.15g	5%
Dietary Fiber	0.13g	1%
Protein	6.24g	12%
Vitamin C	6.6mg	11%
Iron	0.1mg	1%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	75.93 Kcal (318 kJ)
Calories from fat	7.7 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	16.66mg	6%
Sodium	344.63mg	14%
Potassium	144.21mg	3%
Total Carbs	3.7g	1%
Sugars	1.14g	5%
Dietary Fiber	0.13g	1%
Protein	6.22g	12%
Vitamin C	6.5mg	11%
Iron	0.1mg	1%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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