Chicken and Barley Stew with Dill and Lemon Recipe

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Chicken and Barley Stew with Dill and Lemon
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Ingredients:

Directions:

  1. In a shallow bowl, combine the flour with 1 teaspoon each of salt and pepper. Dredge the chicken in the flour; shake off the excess.
  2. In a medium enameled cast-iron casserole, heat 2 tablespoons of the oil. Add half of the chicken and cook over moderately high heat until golden, about 2 minutes per side. Transfer the chicken to a bowl. Brown the remaining chicken in 2 more tablespoons of the oil.
  3. Pour off the fat. Add the remaining 1 tablespoon of oil and the carrots to the casserole and cook over moderate heat for 3 minutes. Add the celery, leek and garlic and cook until starting to soften, 2 minutes. Add a large pinch each of salt and pepper and the barley. Cook over moderately high heat, stirring, until the barley starts to toast, 1 minute. Add the stock and water and bring to a boil. Cover and simmer over low heat, stirring occasionally, until the barley is almost tender, about 20 minutes.
  4. Return the chicken to the stew; cover and simmer until cooked through and the stew has thickened, about 10 minutes. Stir in the dill and lemon juice and season with salt and pepper. Spoon the stew into bowls, sprinkle with the tarragon and cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.99 Kcal (2479 kJ)
Calories from fat 151.61 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 96.48mg 32%
Sodium 873.59mg 36%
Potassium 1046.19mg 22%
Total Carbs 68.91g 23%
Sugars 7.58g 30%
Dietary Fiber 11.08g 44%
Protein 45.39g 91%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 103.04 Kcal (431 kJ)
Calories from fat 26.39 Kcal
% Daily Value*
Total Fat 2.93g 26%
Cholesterol 16.79mg 32%
Sodium 152.06mg 36%
Potassium 182.1mg 22%
Total Carbs 11.99g 23%
Sugars 1.32g 30%
Dietary Fiber 1.93g 44%
Protein 7.9g 91%
Vitamin C 1.2mg 11%
Iron 0.4mg 14%
Calcium 13.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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