Chicken With Artichokes and Capers Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , sliced into 1/2-inch filets
kosher salt
fresh ground black pepper
1 tbsp olive oil
1/2 cup chicken broth
1/2 cup dry white wine
1 tbsp fresh lemon juice
1 (15 oz) can artichoke hearts, drained and cut into chunks
2 tbsp capers
1 tbsp unsalted butter, cut in 4 pieces
2 tbsp chopped parsley
1 lemon, cut in wedges

Directions:

Pat chicken dry and season both sides with salt and pepper.
Heat oil in a wide skillet (NOT non-stick) over medium-high heat until shimmering. Add chicken slices (do not crowd the pan; use two batches if necessary) and cook until browned, about 3-5 minutes per side. Remove to a warmed plate and tent with foil.
Add broth, wine and lemon juice to pan. Scrape up any browned fond with a wooden paddle. Add 2/3 of the artichoke hearts (save the rest for another use, or drizzle with good balsamic and serve as a side dish) and the capers. Simmer, stirring occasionally, until volume reduces to 1/2 cup.
Add butter and swirl pan (do not stir) until combined. Add parsley and chicken, as well as any accumulated juices. When chicken is warm again, serve over rice or orzo. Serve with a lemon wedge or two.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.31 Kcal (885 kJ)
Calories from fat	93.65 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	74.52mg	25%
Sodium	601.94mg	25%
Potassium	406.55mg	9%
Total Carbs	2.34g	1%
Sugars	0.55g	2%
Dietary Fiber	0.59g	2%
Protein	23.08g	46%
Vitamin C	7.9mg	13%
Iron	0.2mg	1%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	106.71 Kcal (447 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	16%
Cholesterol	37.63mg	25%
Sodium	303.97mg	25%
Potassium	205.3mg	9%
Total Carbs	1.18g	1%
Sugars	0.28g	2%
Dietary Fiber	0.3g	2%
Protein	11.66g	46%
Vitamin C	4mg	13%
Iron	0.1mg	1%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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