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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This recipe is actually fairly low fat. If making to serve right a way, cook the chicken fully. If planning to freeze and serve later I prefer leave the chicken slighly undercooked. When reheating, the chicken will finish cooking. If desired, you can replace 1/2 cup of chicken broth with white wine. Ingredients:
6 boneless skinless chicken breast halves, pounded to 1/4 inch |
1/2 cup flour |
1/2 teaspoon pepper |
1 -2 tablespoon olive oil |
2 cups mushrooms, sliced |
2 cups fat-free chicken broth |
6 tablespoons lemon juice |
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed |
Directions:
1. Mix flour and pepper. Dredge chicken breasts in flour. Reserve left over flour.
2. In non-stick skillet, heat 1 T oil over med-high heat.
3. Add chicken and cook until lightly browned, turning once. Transfer chicken to a plate.
4. In same skillet, saute mushrooms until softened. Sprinkle reserved flour over mushrooms. Stir to combine and cook for 1 minute. Add remaining ingredients.
5. Reduce heat to low and cook 3-5 minutes or until sauce thickens. If service right away, I like to add chicken back in for this step.
6. Remove from heat and cool.
7. To Freeze: place chicken in labeled freezer bag and pour sauce over. Seal and freeze. To reheat, thaw overnight in fridge. Warm chicken and sauce in a large non-stick skillet over medium heat until heated trhough.
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