Lemon Chicken and Artichokes with Dill Sauce Recipe

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Lemon Chicken and Artichokes with Dill Sauce
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Ingredients
9
Count
Nutrition
634
Calories
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Ingredients:

Directions:

  1. Squeeze juice from lemons into large pot of salted water. Add lemons. Trim artichokes and cut lengthwise into quarters; add to pot. Bring to boil over medium-high heat. Cover partially and boil until artichokes are tender, about 20 minutes. Drain. Using shears, cut 1/2 inch off tips of leaves. Scoop out choke. (Can be prepared 1 day ahead. Cool. Wrap tightly in plastic and refrigerate.)
  2. Preheat oven to 375°F. Whisk wine, lemon juice, oil, and garlic in large bowl to blend. Add chicken. Turn to coat. Let marinate 20 minutes. Remove chicken from marinade and arrange, skin side up, on large rimmed baking sheet. Reserve marinade. Bake chicken 30 minutes.
  3. Meanwhile, add artichokes to marinade in large bowl and toss to coat. Let marinate 25 minutes.
  4. Transfer artichokes to another large rimmed baking sheet; place in oven with chicken and bake 10 minutes. Pour marinade into saucepan and bring to boil. Baste chicken and artichokes with 1/3 of marinade. Continue baking until chicken is cooked through, about 15 minutes.
  5. Using slotted spoon, transfer chicken and artichokes to platter; tent with foil.
  6. Strain pan juices from baking sheets into 2-cup glass measuring cup. Transfer 1 1/4 cups pan juices to medium saucepan. Whisk in egg yolks. Whisk constantly over medium-high heat just until mixture boils and thickens, about 3 minutes. Stir in dill. Season sauce with salt and pepper.
  7. Spoon some sauce over chicken and artichokes on platter. Serve, passing remaining sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.87 Kcal (2654 kJ)
Calories from fat 261.39 Kcal
% Daily Value*
Total Fat 29.04g 45%
Cholesterol 920.64mg 307%
Sodium 417.21mg 17%
Potassium 1398.22mg 30%
Total Carbs 27.8g 9%
Sugars 3.22g 13%
Dietary Fiber 9.24g 37%
Protein 59.95g 120%
Vitamin C 91.7mg 153%
Vitamin A 11.3mg 378%
Iron 19.5mg 109%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 112.49 Kcal (471 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 45%
Cholesterol 163.38mg 307%
Sodium 74.04mg 17%
Potassium 248.13mg 30%
Total Carbs 4.93g 9%
Sugars 0.57g 13%
Dietary Fiber 1.64g 37%
Protein 10.64g 120%
Vitamin C 16.3mg 153%
Vitamin A 2mg 378%
Iron 3.5mg 109%
Calcium 24.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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