Directions:
- Heat the oil in a non stick pan and cook the chicken over medium heat until a nice golden brown on each side.
- Takes about 8mins in total.
- Meanwhile mix wine, dill, lemon rind, juice and lemon pepper seasoning together.
- Pour over browned chicken and heat to boiling, then reduce and simmer for about 15mins.
- Remove chicken from pan and bring sauce back to the boil to reduce to about half.
- Pour over chicken and garnish with the parsley or spring onion.
- Serve over boiled or steamed rice with a salad on the side if liked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.26 Kcal (1525 kJ) | ||
| Calories from fat | 125.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 139.83mg | 47% | |
| Sodium | 780.87mg | 33% | |
| Potassium | 759.66mg | 16% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 47.82g | 96% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.66 Kcal (459 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 21% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 47% | |
| Sodium | 235.09mg | 33% | |
| Potassium | 228.7mg | 16% | |
| Total Carbs | 1.38g | 2% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 14.4g | 96% | |
| Vitamin C | 4.7mg | 26% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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