Directions:
- Combine everything into Ziploc bag.
- To freeze and use later: Freeze. Then thaw to let chicken marinade when ready to use.
- To use now: Let sit 30 min to 1 hour to marinade.
- Grill or bake until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.29 Kcal (2069 kJ) | ||
| Calories from fat | 312.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Cholesterol | 139.67mg | 47% | |
| Sodium | 764.9mg | 32% | |
| Potassium | 684.35mg | 15% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 47.2g | 94% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 105.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 53% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 47% | |
| Sodium | 257.78mg | 32% | |
| Potassium | 230.63mg | 15% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 15.91g | 94% | |
| Vitamin C | 1.5mg | 8% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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