Dill and Lemon Mayo Chicken Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1/2 cup mayonnaise
1/2 tsp dried dill weed
1/2 tsp garlic powder
1/4 tsp ground black pepper
1/4 tsp seasoning salt
1 tsp lemon juice
1/2 cup breadcrumbs or 1/2 cup corn flake crumbs

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Pound chicken breasts to 1/4 inch thick. In a medium size bowl, stir together mayonnaise, dried dill weed, garlic powder, black pepper, seasoning salt and lemon juice. Mix well.
Dip chicken breasts in mayonnaise mixture (let excess drip off), then dip in crumbs to coat well. Place coated chicken in a lightly greased 9x13 inch baking dish. Bake in the preheated oven for 20 minutes or until chicken is lightly browned and no longer pink inside.
(Can use pork chops instead of chicken as well - turns out delicious!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.79 Kcal (1653 kJ)
Calories from fat	234.32 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Cholesterol	111.89mg	37%
Sodium	926mg	39%
Potassium	497.08mg	11%
Total Carbs	6.13g	2%
Sugars	1.19g	5%
Dietary Fiber	0.38g	2%
Protein	34.98g	70%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	172.07 Kcal (720 kJ)
Calories from fat	102.13 Kcal
		% Daily Value*
Total Fat	11.35g	40%
Cholesterol	48.77mg	37%
Sodium	403.59mg	39%
Potassium	216.65mg	11%
Total Carbs	2.67g	2%
Sugars	0.52g	5%
Dietary Fiber	0.17g	2%
Protein	15.25g	70%
Vitamin C	0.2mg	1%
Iron	0.2mg	2%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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