Pear Chutney Chicken Recipe

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Pear Chutney Chicken
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Ingredients
9
Count
Nutrition
156
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Drain pears, reserving 1/4 cup juice; set pears and juice aside. Flatten chicken to 1/4-in. thickness. In a large resealable bag, combine flour and pepper. Add chicken in batches and shake to coat.
  2. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
  3. In the same skillet, combine the onion, chutney, lemon juice, curry powder and reserved pear juice. Bring to a boil. Add chicken and pears. Reduce heat; simmer, uncovered, for 3-5 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.57 Kcal (651 kJ)
Calories from fat 71.32 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 16.73mg 6%
Sodium 125.63mg 5%
Potassium 134.85mg 3%
Total Carbs 17.24g 6%
Sugars 9.15g 37%
Dietary Fiber 0.81g 3%
Protein 6.28g 13%
Vitamin C 8mg 13%
Iron 0.2mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 144.47 Kcal (605 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 12%
Cholesterol 15.53mg 6%
Sodium 116.67mg 5%
Potassium 125.23mg 3%
Total Carbs 16.01g 6%
Sugars 8.5g 37%
Dietary Fiber 0.76g 3%
Protein 5.83g 13%
Vitamin C 7.4mg 13%
Iron 0.2mg 1%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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