Lemon Dill Chicken Recipe

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Lemon Dill Chicken
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Ingredients
7
Count
Nutrition
256
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except chicken in a dish.
  2. Add the chicken, and turn to coat with the marinade.
  3. Cover and refrigerate 3 hours at the least, but no more than 24.
  4. Set oven on broil.
  5. Spray a broiler pan with nonstick spray.
  6. Lift the chicken out of the marinade, reserve the marinade.
  7. Put the chicken in the pan.
  8. Broil the chicken 5-7 inches from heat for 7 minutes, then turn and brush with marinade.
  9. Cook another 7 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.58 Kcal (1070 kJ)
Calories from fat 63.96 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 139.24mg 46%
Sodium 860.69mg 36%
Potassium 711.79mg 15%
Total Carbs 2.49g 1%
Sugars 0.85g 3%
Dietary Fiber 0.36g 1%
Protein 47.47g 95%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 97.86 Kcal (410 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 11%
Cholesterol 53.31mg 46%
Sodium 329.54mg 36%
Potassium 272.53mg 15%
Total Carbs 0.95g 1%
Sugars 0.33g 3%
Dietary Fiber 0.14g 1%
Protein 18.18g 95%
Vitamin C 2.1mg 9%
Iron 0.1mg 1%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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