Chicken Paprika Recipe

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Chicken Paprika
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Ingredients
10
Count
Nutrition
318
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a deep frying pan heat the oil and sauté the onions until transparent. If using red pepper, add to the pan and sauté until soft. Add the chicken breasts and seal in the juices by cooking for 15 minutes, turning often. Season the chicken with the paprika, salt and pepper. Cover the pan and cook on medium heat for approximately 45 minutes or until the chicken is tender. If using boneless chicken, reduce the cooking time.
  2. Once the chicken is cooked, remove the chicken from the pan. Combine the water and sour cream and set aside. To the juices in the pan, add the flour stirring well to form a roue. Whisk in the sour cream mixture until well blended (a hand blender may also be used to puree the mixture). Place the chicken back in the pan and coat with the sauce. Serve with noodles or rice.
  3. *Note: Adjust the thickness of the sauce by either adding more flour or more water. An easy way to measure the sour cream is to fill a 2 cup measuring cup with the water first, then add the sour cream till you hit the 2 cup mark.
  4. When reheating the dish, do not let the sauce boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.16 Kcal (1332 kJ)
Calories from fat 105 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 152.66mg 51%
Sodium 1213.84mg 51%
Potassium 795.89mg 17%
Total Carbs 6.39g 2%
Sugars 0.97g 4%
Dietary Fiber 0.77g 3%
Protein 49.22g 98%
Vitamin C 8mg 13%
Iron 0.2mg 1%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 93.31 Kcal (391 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 18%
Cholesterol 44.77mg 51%
Sodium 355.99mg 51%
Potassium 233.42mg 17%
Total Carbs 1.87g 2%
Sugars 0.28g 4%
Dietary Fiber 0.23g 3%
Protein 14.43g 98%
Vitamin C 2.4mg 13%
Iron 0.1mg 1%
Calcium 22.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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