Rosemary Chicken Breasts Recipe

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Ingredients:

Serving

4 (6 -8 oz) boneless skinless chicken breasts (6 to 8 oz. each)
3 tbsp balsamic vinegar (or eyeball it, just enough to coat chicken lightly)
3 tbsp extra virgin olive oil
2 stalks rosemary, leaves stripped and chopped (about 2 tbsp)
salt
coarse black pepper
4 -5 garlic cloves, cracked away from the skin with a whack against the flat of your knife

Directions:

Place balsamic vinegar in one pie plate (or similar container).
Place the olive oil in another pie plate (or similar container).
Coat chicken with balsamic vinegar, then olive oil.
Season chicken with rosemary, salt and pepper and let stand 10 to 15 minutes.
Heat a medium nonstick skillet over medium heat .
Add chicken breasts and cracked garlic to the pan.
Cook chicken 12 minutes, or until juices run clear, turning occasionally. The balsamic vinegar will produce a deep brown, sweet finish on the chicken as it cooks.
Slice each chicken breast and serve on plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.31 Kcal (604 kJ)
Calories from fat	108.32 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	16.73mg	6%
Sodium	95.35mg	4%
Potassium	112.71mg	2%
Total Carbs	3.33g	1%
Sugars	1.83g	7%
Dietary Fiber	0.19g	1%
Protein	5.9g	12%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	259.2 Kcal (1085 kJ)
Calories from fat	194.55 Kcal
		% Daily Value*
Total Fat	21.62g	19%
Cholesterol	30.04mg	6%
Sodium	171.26mg	4%
Potassium	202.44mg	2%
Total Carbs	5.99g	1%
Sugars	3.29g	7%
Dietary Fiber	0.33g	1%
Protein	10.59g	12%
Vitamin C	2.2mg	2%
Iron	0.4mg	1%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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