Chicken Breasts in Lemon Mushroom Sauce Recipe

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Chicken Breasts in Lemon Mushroom Sauce
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Ingredients
17
Count
Nutrition
888
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the egg and one tablespoon lemon juice, mix well and set aside until required.
  2. Next into a bag, add the flour, salt, pepper, red pepper flakes and lemon zest.
  3. Dip the chicken breasts in the egg mixture, then add them to the bag of coating and shake, until well coated.
  4. Melt the butter in a non-stick pan over medium-high heat and add the chicken, cooking for 5 minutes on each side or until done.
  5. Remove the chicken from the pan and cover with aluminum foil to keep warm.
  6. If necessary, add the additional tablespoon of butter, then add the garlic, shallot, onions and mushrooms to the pan and cook for 5 minutes on medium to low heat.
  7. Now in a small bowl add the chicken stock, 2 1/2 tablespoons of lemon juice and cream together, stir and add this to the pan.
  8. I had large chicken breasts so I added them back into the pan and brought everything to a gentle boil, cooking until the mixture started to reduce and sauce thickened. You may cook sauce to your preference.
  9. I served the chicken and lemon mushroom sauce overtop of simple buttered noodles for a quick and easy meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.61 Kcal (3716 kJ)
Calories from fat 459.64 Kcal
% Daily Value*
Total Fat 51.07g 79%
Cholesterol 326.28mg 109%
Sodium 2043.91mg 85%
Potassium 1614.69mg 34%
Total Carbs 51.53g 17%
Sugars 13.43g 54%
Dietary Fiber 6.85g 27%
Protein 62.75g 126%
Vitamin C 23.6mg 39%
Vitamin A 0.4mg 12%
Iron 4.1mg 23%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 122.37 Kcal (512 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 79%
Cholesterol 44.98mg 109%
Sodium 281.79mg 85%
Potassium 222.62mg 34%
Total Carbs 7.1g 17%
Sugars 1.85g 54%
Dietary Fiber 0.94g 27%
Protein 8.65g 126%
Vitamin C 3.3mg 39%
Iron 0.6mg 23%
Calcium 23.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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