Honey Garlic Chicken Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
2 tbsp honey
2 tbsp orange or lemon juice
1 tbsp canola oil
1/2 tsp salt
dash pepper
1 to 2 garlic cloves, minced

Directions:

Place chicken in a greased 13-in. x 9-in. baking pan. In a small bowl, combine the remaining ingredients; pour over chicken.
Bake, uncovered, at 400° for 15 minutes. Broil 4 to 6 in. from the heat for 5-7 minutes or until juices run clear, basting occasionally with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.29 Kcal (407 kJ)
Calories from fat	39.3 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	16.73mg	6%
Sodium	382.94mg	16%
Potassium	102mg	2%
Total Carbs	9.8g	3%
Sugars	9.13g	37%
Dietary Fiber	0.15g	1%
Protein	5.82g	12%
Vitamin C	3.6mg	6%
Calcium	7mg	1%

Amount Per 100 g
Calories	193.59 Kcal (811 kJ)
Calories from fat	78.19 Kcal
		% Daily Value*
Total Fat	8.69g	7%
Cholesterol	33.28mg	6%
Sodium	761.99mg	16%
Potassium	202.97mg	2%
Total Carbs	19.49g	3%
Sugars	18.17g	37%
Dietary Fiber	0.3g	1%
Protein	11.58g	12%
Vitamin C	7.1mg	6%
Iron	0.1mg	0%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free

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