Directions:
- Heat 2 tbsp oil in a saucepan, add the chicken and cook until inside is white.
- (I use cooking spray).
- Remove chicken, add onions and cook until soft, return chicken to saucepan and add green bell pepper and jalapeno.
- Season with salt and pepper, add cabbage and cook for a few minutes.
- Add the last three ingredients and cook for a few minutes longer.
- Goes well with rice or pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.99 Kcal (1285 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1359.55mg | 57% | |
| Potassium | 975.18mg | 21% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 49.16g | 98% | |
| Vitamin C | 85.4mg | 142% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.8mg | 143% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.87 Kcal (293 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 11% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 46% | |
| Sodium | 309.41mg | 57% | |
| Potassium | 221.93mg | 21% | |
| Total Carbs | 2.88g | 4% | |
| Sugars | 1.54g | 27% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 11.19g | 98% | |
| Vitamin C | 19.4mg | 142% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.9mg | 143% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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