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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
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A lowfat marinated broiled chicken. Great with rice! Three hour marinating time not included in prep time. From Betty Crocker's New Choices Cookbook. Ingredients:
6 boneless skinless chicken breast halves |
1/2 cup chopped onion |
1/4 cup lemon juice |
2 teaspoons dried dill weed |
1/4 teaspoon salt |
1/4 teaspoon pepper |
2 cloves finely chopped garlic |
Directions:
1. Mix all ingredients except chicken in a dish.
2. Add the chicken, and turn to coat with the marinade.
3. Cover and refrigerate 3 hours at the least, but no more than 24.
4. Set oven on broil.
5. Spray a broiler pan with nonstick spray.
6. Lift the chicken out of the marinade, reserve the marinade.
7. Put the chicken in the pan.
8. Broil the chicken 5-7 inches from heat for 7 minutes, then turn and brush with marinade.
9. Cook another 7 minutes or until juices run clear.
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