Directions:
- Place marinade and chicken in a ziplock bag and marinade overnight or up to 24 hours.
- Drain chicken from marinade and place in a baking dish.
- Bake at 350º oven for about 30 minutes.
- Cool and dice the chicken.
- Toss chicken in a large bowl with your favorite green salad fixings.
- Or serve a a main course.
- If you reuse marinade be sure to boil hard for a full minute, cool and store in fridge up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.25 Kcal (1496 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 1869.37mg | 78% | |
| Potassium | 927.98mg | 20% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 61.82g | 124% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 18% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 59% | |
| Sodium | 543.53mg | 78% | |
| Potassium | 269.81mg | 20% | |
| Total Carbs | 1.32g | 2% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 17.97g | 124% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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