Directions:
- To make the marinade.
- Crush garlic with 1/2 teaspoon of salt until it becomes a puree. Add the grated ginger. Chop the chilie and coriander add to ginger and garlic with turmeric and black pepper. Mix with the buttermilk.
- Now cut each breast into five pieces, then add to marinade and mix. Cover the bowl with clingfilm and place in the fridge for a few hours or overnight.
- 30 minutes before cooking soak the wooden skewers for 30 minutes in hot water.
- Preheat the grill to its highest setting for 10 minutes.
- Dry the skewers and thread half a bay leaf on to each one, then a piece of chicken, a piece of onion and a piece of pepper. carry on alternating the bay leaf , chicken, onion and pepper until you have threaded five pieces of chicken on each skewer, finishing with half a bay leaf on each. Season with salt and pepper and brush the vegetables with a tiny amount of oil. Lay the brochettes on the grill rack about 4 inches from the heat source. Brush liberally with remaining marinade and grill them for 10 minutes, before turning them over and grilling for a another 10 minutes. Brushing with more marinade as they cook and watching them carefully so they do not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 61.74mg | 21% | |
| Sodium | 383.74mg | 16% | |
| Potassium | 627.09mg | 13% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 143.2mg | 239% | |
| Iron | 0.9mg | 5% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.95 Kcal (310 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 12% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 21% | |
| Sodium | 135.9mg | 16% | |
| Potassium | 222.07mg | 13% | |
| Total Carbs | 4.82g | 5% | |
| Sugars | 2.44g | 28% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 7.68g | 43% | |
| Vitamin C | 50.7mg | 239% | |
| Iron | 0.3mg | 5% | |
| Calcium | 47.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tandoori Chicken Sticks With Cilantro Yogurt
Boneless, skinless chicken breasts, Plain yogurt and 15 more.. -
Spicy Soya
Soya wadis, Onions, Tomato, Frozen peas, Coriander seed and 11 more.. -
Nutty Sweet Potato Soup
Onion, Red bell pepper, Carrots, Cayenne pepper and 9 more.. -
Pindi Chana
Kabuli channa , soaked overnight (white chickpeas) and 20 more.. -
Chicken Khada Masala
Chicken breasts, Onions, chopped, Garlic, chopped and 12 more.. -
Fish Cutlets
Kingfish, Onions, Ginger, Green chilies and 9 more.. -
Baked Ziti and Roasted Veggies
Eggplant, cubed, Red onion, cubed, Yellow peppers, chopped and 16 more.. -
Javanese Pork Tenderloin
Brine, Kosher salt, Brown sugar, Warm water and 14 more.. -
Chicken Fajita Pizza
Refrigerated pizza crust and 12 more.. -
Chicken With Curry Sauce
Boneless skinless chicken breast, Sea salt and 20 more..
Also Try
-
-
-
-
-
-
Marinated Chicken Breast With Coconut Curry Sauce
Boneless skinless chicken breasts, Plain yogurt and 14 more.. -
Marinated Chicken Kebabs With a Peanut Satay Sauce
Chicken breasts (about 800g in weight.), Soy sauce and 18 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
