Ingredients:
- 300 g fusilli spiral shaped pasta or 300 g farfalle pasta or 300 g penne
- 250 g punnet cherry tomatoes, halved
Directions:
- Tip the fusilli into a large pan of boiling salted water and boil for 10 minutes. Throw in the spinach, stir well and boil for another 2 minutes.
- Drain into a colander or sieve and leave to drip-dry.
- Tip the tomatoes, olives and feta into a big bowl, grind lots of black pepper over and then drizzle with the olive oil.
- Toss in the drained pasta and spinach. Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.01 Kcal (1147 kJ) | ||
| Calories from fat | 222.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 991.44mg | 41% | |
| Potassium | 355.38mg | 8% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 315.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 193.3 Kcal (809 kJ) | ||
| Calories from fat | 157.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 38% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 15% | |
| Sodium | 699.43mg | 41% | |
| Potassium | 250.71mg | 8% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 6.31g | 18% | |
| Vitamin C | 11.1mg | 26% | |
| Iron | 1.5mg | 12% | |
| Calcium | 222.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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