Salad- Spinach Strawberry Walnut Recipe

Posted by
Rate It!
Salad- Spinach Strawberry Walnut
Add your photo!
Count
Calories

Ingredients:

  • 4 oz spinach
  • 1 tbsp walnuts
  • 1/2 tbsp olive oil

Directions:

  1. Add dressing
  2. Serve
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.58 Kcal (760 kJ)
Calories from fat 104.42 Kcal
% Daily Value*
Total Fat 11.6g 18%
Sodium 91.36mg 4%
Potassium 841.13mg 18%
Total Carbs 16.53g 6%
Sugars 8.72g 35%
Dietary Fiber 4.91g 20%
Protein 6.32g 13%
Vitamin C 75.5mg 126%
Iron 3.6mg 20%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 77.96 Kcal (326 kJ)
Calories from fat 44.83 Kcal
% Daily Value*
Total Fat 4.98g 18%
Sodium 39.23mg 4%
Potassium 361.15mg 18%
Total Carbs 7.1g 6%
Sugars 3.74g 35%
Dietary Fiber 2.11g 20%
Protein 2.71g 13%
Vitamin C 32.4mg 126%
Iron 1.6mg 20%
Calcium 62.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top