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Greek Farmers Green Salad Recipe

Greek Farmers Green Salad Recipe

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Ingredients:

Serving

3 cos lettuce , hearts washed and finely shredded
100 g pine nuts, toasted
6 green shallots, thinly sliced
1/2 cup fresh dill sprig
3 tbsp extra virgin olive oil
3 tbsp red wine vinegar
1 pinch salt
1 pinch pepper

Directions:

To toast the pine nuts- use a non-stick frypan and medium heat. Toss the pine nuts until you can see the colour changing and can smell them toasting. Be careful not to burn them. Cool.
Finely shred the lettuce. Add the cooled pine nuts, shallots and dill. Toss to combine and mix.
Whisk together the oil and vinegar.Season with salt and pepper.
Drizzle the dressing over the lettuce salad and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.83 Kcal (1306 kJ)
Calories from fat	168.68 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Sodium	55.93mg	2%
Potassium	1249.02mg	27%
Total Carbs	30.34g	10%
Sugars	12.6g	50%
Dietary Fiber	10.25g	41%
Protein	8.79g	18%
Vitamin C	22.2mg	37%
Iron	5.3mg	29%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	68.48 Kcal (287 kJ)
Calories from fat	37.04 Kcal
		% Daily Value*
Total Fat	4.12g	29%
Sodium	12.28mg	2%
Potassium	274.3mg	27%
Total Carbs	6.66g	10%
Sugars	2.77g	50%
Dietary Fiber	2.25g	41%
Protein	1.93g	18%
Vitamin C	4.9mg	37%
Iron	1.2mg	29%
Calcium	32.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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