Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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Ingredients:

Directions:

  1. In a small bowl or cup, combine olive oil and chopped garlic. Set aside.
  2. Cook pasta in a large pot of boiling water until al dente. Drain.
  3. Transfer pasta to a medium mixing bowl, and add roasted red peppers, olives, and feta cheese. Toss with olive oil mixture and lemon juice. Season with salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.76 Kcal (3034 kJ)
Calories from fat 296.38 Kcal
% Daily Value*
Total Fat 32.93g 51%
Cholesterol 33.38mg 11%
Sodium 1351.19mg 56%
Potassium 371.65mg 8%
Total Carbs 88.01g 29%
Sugars 7.18g 29%
Dietary Fiber 5.66g 23%
Protein 20g 40%
Vitamin C 60.2mg 100%
Iron 17.9mg 99%
Calcium 255.5mg 26%
Amount Per 100 g
Calories 253.56 Kcal (1062 kJ)
Calories from fat 103.69 Kcal
% Daily Value*
Total Fat 11.52g 51%
Cholesterol 11.68mg 11%
Sodium 472.72mg 56%
Potassium 130.02mg 8%
Total Carbs 30.79g 29%
Sugars 2.51g 29%
Dietary Fiber 1.98g 23%
Protein 7g 40%
Vitamin C 21mg 100%
Iron 6.3mg 99%
Calcium 89.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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