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Greek Bow Tie Pasta Salad Recipe

Greek Bow Tie Pasta Salad Recipe

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Ingredients:

Serving

1 lb bow tie pasta, uncooked
1 tbsp olive oil
1 lb chicken , breast chopped in slivers
3 garlic cloves, crushed
1/2 cup red onion, diced
1 (14 oz) can marinated artichoke hearts, chopped
1 tomato, chopped
1/2 cup feta cheese, crumbled
3 tbsp parsley, fresh chopped
2 tbsp lemon juice, fresh
1 tsp oregano
1/2 cup button mushroom
1/2 cup oil -and- vinegar dressing
1/4 black olives, pitted chopped , greek ones if you have them
1 cucumber, peeled and grated

Directions:

Cook pasta to al dente; drain.
Heat olive oil; cook chicken and garlic (you can use my Greek seasoning mix on the chicken).
Add to pasta.
Add red onions, artichoke hearts with the liquid, tomato, feta cheese, parsley, lemon juice, oregano, button mushrooms, oil and vinegar dressing, olives, and cucumber.
Season to taste; you may need additional vinaigrette dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.34 Kcal (3397 kJ)
Calories from fat	393.22 Kcal
		% Daily Value*
Total Fat	43.69g	67%
Cholesterol	94.98mg	32%
Sodium	242.03mg	10%
Potassium	357.54mg	8%
Total Carbs	70.72g	24%
Sugars	4.26g	17%
Dietary Fiber	11.37g	45%
Protein	34.2g	68%
Vitamin C	13.5mg	22%
Iron	5mg	28%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	259.39 Kcal (1086 kJ)
Calories from fat	125.72 Kcal
		% Daily Value*
Total Fat	13.97g	67%
Cholesterol	30.37mg	32%
Sodium	77.38mg	10%
Potassium	114.31mg	8%
Total Carbs	22.61g	24%
Sugars	1.36g	17%
Dietary Fiber	3.64g	45%
Protein	10.93g	68%
Vitamin C	4.3mg	22%
Iron	1.6mg	28%
Calcium	44.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.1

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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