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Greek Vegetable Rotini Salad Recipe

Greek Vegetable Rotini Salad Recipe

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Ingredients:

Serving

4 oz tricolored rotini, uncooked
1 1/3 cups seeded and chopped tomato (about 1 large)
1/4 cup finely chopped red onion
2/3 cup thinly sliced green bell pepper (about 1 small)
12 kalamata olives
1/3 cup (1 1/3 oz) crumbled tomato-basil feta cheese
2 tbsp chopped fresh basil
1/4 tsp freshly ground pepper
3 tbsp fat-free balsamic vinaigrette

Directions:

Cook pasta according to package directions, omitting salt and fat; drain. Rinse pasta under cold water; drain and set aside.
Combine tomato, onion, and bell pepper; add to pasta. Stir in olives and next 3 ingredients. Add vinaigrette, and toss gently to coat. Cover and chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.3 Kcal (453 kJ)
Calories from fat	19.52 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	0.83mg	0%
Sodium	148.39mg	6%
Potassium	131.43mg	3%
Total Carbs	19.06g	6%
Sugars	3.77g	15%
Dietary Fiber	1.51g	6%
Protein	3.19g	6%
Vitamin C	27.3mg	46%
Vitamin A	0.5mg	18%
Iron	9.7mg	54%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	96.86 Kcal (406 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	0.74mg	0%
Sodium	132.72mg	6%
Potassium	117.55mg	3%
Total Carbs	17.05g	6%
Sugars	3.37g	15%
Dietary Fiber	1.35g	6%
Protein	2.86g	6%
Vitamin C	24.5mg	46%
Vitamin A	0.5mg	18%
Iron	8.7mg	54%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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