Amount Per 1 Serving
Calories	32.89 Kcal (138 kJ)
Calories from fat	19.77 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	2.38mg	1%
Sodium	194.04mg	8%
Potassium	10.96mg	0%
Total Carbs	2.28g	1%
Sugars	0.68g	3%
Dietary Fiber	0.77g	3%
Protein	0.97g	2%
Vitamin C	9.1mg	15%
Iron	2.4mg	13%
Calcium	23mg	2%

Amount Per 100 g
Calories	74.42 Kcal (312 kJ)
Calories from fat	44.72 Kcal
		% Daily Value*
Total Fat	4.97g	3%
Cholesterol	5.39mg	1%
Sodium	439.03mg	8%
Potassium	24.79mg	0%
Total Carbs	5.17g	1%
Sugars	1.54g	3%
Dietary Fiber	1.74g	3%
Protein	2.2g	2%
Vitamin C	20.6mg	15%
Iron	5.5mg	13%
Calcium	52mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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