Greek Isle Rice Salad Recipe

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Ingredients:

Serving

1- package of beef- flavor - rice a roni
2- tbsp butter
8- oz thick deli sliced roast beef cut into 1/2 inch pieces
1/2- cup chopped red onion
1/2- cup sliced black olives
3- plum tomatoes, seeded and chopped
1/3- cup olive oil
1/4- cup lemon juice
2- cloves garlic , crushed
1/2- tsp dried oregano
1/2- tsp ground black pepper
1- medium cucmber, thinly sliced
1/2- cup crumbled feta cheese

Directions:

In a large skillet over medium heat , saute th e rice a roni with butter until the vermicelli in the rice a roni is golden brown
Slowly stir in 2 1/2- cups water and specail seasonings and bring to a boil
Reduce heat to low simmer 15 to 20 minutes- or until the rice is tender.cool completely
In a large bowl , combine olive oil, lemon juice, garlic, oregano, and pepper, with a wire whisk.....
Toss rice mixture with dressing ..........
Chill at least 30 minutes .....
Garnish with cucmber slices and feta cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.98 Kcal (1143 kJ)
Calories from fat	202.51 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Cholesterol	41.34mg	14%
Sodium	761.83mg	32%
Potassium	128.18mg	3%
Total Carbs	4.95g	2%
Sugars	2.48g	10%
Dietary Fiber	1.27g	5%
Protein	6.68g	13%
Vitamin C	9.6mg	16%
Iron	89mg	495%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	191.12 Kcal (800 kJ)
Calories from fat	141.78 Kcal
		% Daily Value*
Total Fat	15.75g	35%
Cholesterol	28.94mg	14%
Sodium	533.37mg	32%
Potassium	89.74mg	3%
Total Carbs	3.47g	2%
Sugars	1.74g	10%
Dietary Fiber	0.89g	5%
Protein	4.68g	13%
Vitamin C	6.7mg	16%
Iron	62.3mg	495%
Calcium	58.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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