Directions:
- Combine cucumbers, tomtoes, bell peppers, scallions, parsley, oil, lemon juice, garlic, oregano and olives in a large bowl.
- Add salt and pepper and toss well.
- You can serve immediately, but it will taste better if it sits for about 30 minutes before serving.
- Mound the salad on romaine lettuce leaves, and top with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.8 Kcal (891 kJ) | ||
| Calories from fat | 155.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Sodium | 180.68mg | 8% | |
| Potassium | 486.82mg | 10% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 89.6mg | 149% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.09 Kcal (273 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 27% | |
|---|---|---|---|
| Sodium | 55.27mg | 8% | |
| Potassium | 148.91mg | 10% | |
| Total Carbs | 3.69g | 4% | |
| Sugars | 2.02g | 26% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 0.74g | 5% | |
| Vitamin C | 27.4mg | 149% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 7.9mg | 143% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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