Amount Per 1 Serving
Calories	107.13 Kcal (449 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Sodium	7.73mg	0%
Potassium	165.33mg	4%
Total Carbs	4.8g	2%
Sugars	1.01g	4%
Dietary Fiber	2.39g	10%
Protein	0.7g	1%
Vitamin C	13.3mg	22%
Vitamin A	0.7mg	25%
Iron	89.2mg	495%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	170.39 Kcal (713 kJ)
Calories from fat	133.12 Kcal
		% Daily Value*
Total Fat	14.79g	14%
Sodium	12.29mg	0%
Potassium	262.95mg	4%
Total Carbs	7.64g	2%
Sugars	1.61g	4%
Dietary Fiber	3.8g	10%
Protein	1.12g	1%
Vitamin C	21.1mg	22%
Vitamin A	1.2mg	25%
Iron	141.8mg	495%
Calcium	79.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tahini Salad

Pickle-size persian cucumbers, diced, Tomato, diced and 9 more..
Fatoosh

Pita breads and 12 more..
Fatoosh

Greek pita breads and 12 more..
Ravioli.... Ravioli Really Homemade

Ground beef, Seasoned bread crumbs, Parmesan cheese, Eggs and 18 more..
Tabbouleh

Fresh parsley, Fresh mint, Cucumbers, diced and seeded and 7 more..
Fish Plaki

Onions, thinly sliced, Olive oil, Tomatoes, thinly sliced and 13 more..
Minted Pesto

Fresh mint leaves (packed), Fresh parsley and 6 more..
Moroccan Beef Kabobs

Chopped parsley, Chopped cilantro, Grated onion and 12 more..
Summer Gazpacho

Tomato (finely chopped ) and 12 more..
Moroccan Beef Kabobs

Chopped fresh parsley, Chopped fresh cilantro and 13 more..
Tomato and Mozzarella Sandwiches [panera Taste-A-Like]

Fresh diced tomatoes or 1 cup canned diced tomato and 9 more..
Super Healthy Hummus

Garlic cloves, minced, more if you like and 8 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Big Fat Greek Salad With White Beans, Kalamata Olives and Feta

Red wine vinegar, Olive oil, Dried oregano and 9 more..
Greek Isle Rice Salad

Beef- flavor - rice a roni, Butter and 11 more..
Greek Farmers Green Salad

Cos lettuce , hearts washed and finely shredded and 7 more..
Greek Diced Vegetable Salad

Cucumber, peeled, seeded, and sliced, Ripe tomato, diced and 11 more..
Greek Vegetable Rotini Salad

Tricolored rotini, uncooked (2 cups uncooked pasta) and 8 more..
White Bean Salad with Shrimp and Asparagus

Sliced asparagus (about 1/2 lb) and 13 more..
White Bean Salad with Asparagus and Artichokes

Fresh baby artichokes, peeled and quartered and 9 more..
Fava Bean Salad
Cold Bean Salad

Garbanzo beans or chickpeas, rinsed and drained and 7 more..
Tomato-Green Bean Salad

Fresh green beans, trimmed, Tomatoes, halved and 3 more..