Directions:
- Bring 2 1/4 cups water to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Combine rice, spinach, and next 3 ingredients in a large bowl.
- Combine lemon juice and next 5 ingredients in a small bowl, stirring well with a wire whisk. Pour lemon juice mixture over rice mixture; toss gently. Cover and chill. Stir in yogurt just before serving. Serve on lettuce leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 154.74mg | 6% | |
| Potassium | 801.32mg | 17% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 3.8mg | 21% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 22.48 Kcal (94 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 5% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 2% | |
| Sodium | 31.12mg | 6% | |
| Potassium | 161.17mg | 17% | |
| Total Carbs | 2.21g | 4% | |
| Sugars | 0.55g | 11% | |
| Dietary Fiber | 0.85g | 17% | |
| Protein | 1.35g | 13% | |
| Vitamin C | 5.1mg | 42% | |
| Iron | 0.8mg | 21% | |
| Calcium | 37.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Chicken Salad with Lemon-Herb Dressing
Shredded romaine lettuce, Chopped cooked chicken and 11 more.. -
Greek Sandwich with Feta Vinaigrette
Crumbled feta cheese, Fresh lemon juice, Olive oil, Sugar and 11 more.. -
Garden Gazpacho Salad
Tomato, seeded and chopped and 13 more.. -
Tomato Feta Salad
Tomatoes, thinly sliced, Red onion, thinly sliced and 5 more.. -
Tomato Feta Salad
Tomatoes, thinly sliced, Red onion, thinly sliced and 5 more.. -
Chickpea Croquettes With Greek Salad Topping
Flour, Ground cumin, Chili powder, Salt, Cooked chickpeas and 13 more.. -
Sweet Tea Rice Tabbouleh
Sweetened tea, Uncooked long-grain rice, Salt and 9 more.. -
Traditional Greek Salad
Head iceberg lettuce , torn, Cucumbers, sliced and 10 more.. -
Greek Salad, Homemade
Head romaine lettuce, chopped and 7 more.. -
Greek Cucumber Summer Salad
Cucumbers, peeled, seeded, Tomatoes, Salt and 5 more.. -
Garden Vegetable Salad
Sliced zucchini, Sliced fresh mushrooms, Tomato, sliced and 11 more.. -
Cucumber and Feta Salad
Cucumbers, Salt, Black pepper, Chopped green onion and 4 more.. -
Greek Orzo Salad
A 1-lb package of orzo pasta, Green onions, chopped up and 10 more.. -
Bruschetta-Stuffed Chicken Breasts
Boneless skinless chicken breasts, Tomato, diced and 8 more.. -
Garden Tossed Salad
Torn mixed salad greens, Sliced fresh mushrooms and 11 more.. -
Marinated Chickpea Salad
Garbanzo beans (chickpea), Tomatoes, halved and 10 more.. -
Tabbouleh With Pasta
Acini di pepe pasta, cooked per package directions and dr... and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
