Directions:
- In a large bowl, combine the beans, rice, tomatoes, onions, celery, spinach and cilantro. Drizzle with dressing; toss to coat. Cover and refrigerate for 1 hour.
- Just before serving, sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 294.38mg | 12% | |
| Potassium | 306.12mg | 7% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.72 Kcal (292 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 2% | |
| Sodium | 190.91mg | 12% | |
| Potassium | 198.52mg | 7% | |
| Total Carbs | 12.44g | 6% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 2.93g | 9% | |
| Vitamin C | 5.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 45.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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