Directions:
- Drain and rinse the chickpeas (you may use other beans-black, black-eyed peas, cannellini, etc.) Put the chickpeas, onions and tomato halves in a bowl.
- In a separate bowl mix the remaining ingredients and blend well.
- Pour the dressing over the bean mixture and toss gently.
- Cover and marinate overnight.
- The chickpeas will absorb the flavor nicely.
- Serve as a side dish, or cut up some leftover chicken breasts and place the bean salad on a bed of salad greens and place the chicken on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 297.32mg | 12% | |
| Potassium | 181.07mg | 4% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 6% | |
|---|---|---|---|
| Sodium | 421.92mg | 12% | |
| Potassium | 256.96mg | 4% | |
| Total Carbs | 10.38g | 2% | |
| Sugars | 3.51g | 10% | |
| Dietary Fiber | 2.67g | 8% | |
| Protein | 2.76g | 4% | |
| Vitamin C | 12.3mg | 14% | |
| Iron | 1.1mg | 4% | |
| Calcium | 34mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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