Directions:
- Chop the cucumbers into 1 inch cubes. Place in a medium size bowl and sprinkle with salt. Let sit 15 minutes to release water.
- Drain excess water and stir in cherry tomatoes, onions and cheese.
- In a small bowl, whisk olive oil and lemon juice. Pour over cucumber mixture.
- Add black pepper and stir gently. Chill until serving.
- This light salad tastes especially delicious when prepared with fresh summer cucumbers and tomatoes from the garden!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.48 Kcal (659 kJ) | ||
| Calories from fat | 102.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 715.12mg | 30% | |
| Potassium | 346.59mg | 7% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 18% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 11% | |
| Sodium | 317.56mg | 30% | |
| Potassium | 153.9mg | 7% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 2.22g | 20% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 3.12g | 14% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 0.2mg | 2% | |
| Calcium | 92.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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