Directions:
- Bring tea to a boil in a 3-qt. saucepan over medium-high heat; stir in rice and 1/2 tsp. salt. Cover, reduce heat to low, and simmer 20 minutes or until tea is absorbed and rice is tender.
- Transfer rice to a large bowl, and let cool completely (about 30 minutes). Stir in tomatoes, green onions, parsley, mint, olive oil, lemon zest, lemon juice, 1/2 tsp. salt, and pepper. Cover and chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2692.56 Kcal (11273 kJ) | ||
| Calories from fat | 471.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.39g | 81% | |
|---|---|---|---|
| Sodium | 4267.93mg | 178% | |
| Potassium | 12964.13mg | 276% | |
| Total Carbs | 551.44g | 184% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 13.2g | 53% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 88.7mg | 148% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 222.5mg | 1236% | |
| Calcium | 268.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 270.79 Kcal (1134 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 81% | |
|---|---|---|---|
| Sodium | 429.22mg | 178% | |
| Potassium | 1303.79mg | 276% | |
| Total Carbs | 55.46g | 184% | |
| Sugars | 1.93g | 77% | |
| Dietary Fiber | 1.33g | 53% | |
| Protein | 3.11g | 62% | |
| Vitamin C | 8.9mg | 148% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 22.4mg | 1236% | |
| Calcium | 27mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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