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Chickpea Croquettes With Greek Salad Topping Recipe

Chickpea Croquettes With Greek Salad Topping Recipe

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Chickpea Croquettes With Greek Salad Topping

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Ingredients:

Serving

Directions:

Whisk together the dry ingredients, then whisk in 3/4 cup hot water. Stir in the rest of the ingredients.
Coat a skillet with cooking spray and heat over medium heat. Add the batter to the skillet 1/4 cup at a time to form patties. Reduce the heat to medium-low and cook until they're golden on that side, then flip and cook until they're golden on the other side. You should have enough batter for 8 patties.
Mix the topping ingredients together and serve atop the croquettes. I usually make my topping mixture ahead and chill it because I like the contrast of the chilled topping and the warm croquettes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.57 Kcal (2054 kJ)
Calories from fat	187.31 Kcal
		% Daily Value*
Total Fat	20.81g	32%
Cholesterol	16.69mg	6%
Sodium	1357.63mg	57%
Potassium	575.26mg	12%
Total Carbs	63.24g	21%
Sugars	8.21g	33%
Dietary Fiber	11.34g	45%
Protein	14.69g	29%
Vitamin C	41.3mg	69%
Iron	5.3mg	30%
Calcium	271mg	27%

Amount Per 100 g
Calories	159.08 Kcal (666 kJ)
Calories from fat	60.74 Kcal
		% Daily Value*
Total Fat	6.75g	32%
Cholesterol	5.41mg	6%
Sodium	440.25mg	57%
Potassium	186.54mg	12%
Total Carbs	20.51g	21%
Sugars	2.66g	33%
Dietary Fiber	3.68g	45%
Protein	4.76g	29%
Vitamin C	13.4mg	69%
Iron	1.7mg	30%
Calcium	87.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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