Bruschetta-Stuffed Chicken Breasts Recipe

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Bruschetta-Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix diced tomatoes, chopped basil, and cheeses in a bowl with olive oil.
  3. In a separate bowl, combine bread crumbs, oregano, garlic powder, salt, and pepper.
  4. Place chicken breasts, one at a time, into a zip-top bag. Pound with a tenderizing mallet or a rolling pin until uniformly about 1/4 thick.
  5. Distribute tomato mix evenly on top of the chicken breasts. Roll each breast up, starting from one of the narrow ends. Moisten with water and roll in bread crumb mixture.
  6. Bake for approximately 30 minutes.
  7. Optional: about 5 minutes before cooking time is up, top each breast with a little of the reserved tomato mix. Continue baking until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.92 Kcal (1787 kJ)
Calories from fat 166.55 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 145.34mg 48%
Sodium 1022.41mg 43%
Potassium 730.59mg 16%
Total Carbs 12.7g 4%
Sugars 1.67g 7%
Dietary Fiber 1.17g 5%
Protein 53.68g 107%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 187.4mg 19%
Amount Per 100 g
Calories 128.11 Kcal (536 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 28%
Cholesterol 43.61mg 48%
Sodium 306.8mg 43%
Potassium 219.23mg 16%
Total Carbs 3.81g 4%
Sugars 0.5g 7%
Dietary Fiber 0.35g 5%
Protein 16.11g 107%
Vitamin C 0.6mg 3%
Iron 0.3mg 5%
Calcium 56.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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