Directions:
- Cook orzo according to package directions. Drain and rinse in cold water.
- In a large bowl, combine the spinach, cheese, onion and orzo. In a small bowl, combine the vinaigrette, basil and pepper. Pour over orzo; toss to coat. Chill until serving. Just before serving, stir in pine nuts. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 3% | |
| Sodium | 291.61mg | 12% | |
| Potassium | 63.74mg | 1% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.12 Kcal (629 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 8% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 3% | |
| Sodium | 581.67mg | 12% | |
| Potassium | 127.13mg | 1% | |
| Total Carbs | 9.19g | 2% | |
| Sugars | 5.43g | 11% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 4.69g | 5% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 124.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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