Directions:
- Cut cucumbers in half lengthwise.
- Using a spoon, remove seeds and discard.
- Cut cucumbers into half inch cubes and place in a bowl.
- Sprinkle with salt.
- Stir in onions.
- Combine cheese, lemon juice, oil and pepper, add to cucumber mixture and stir gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.06 Kcal (490 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 9% | |
| Sodium | 802.19mg | 33% | |
| Potassium | 146.08mg | 3% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 94.01 Kcal (394 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 14% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 9% | |
| Sodium | 644.28mg | 33% | |
| Potassium | 117.32mg | 3% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.9g | 9% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 4.08g | 10% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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