Greek Orzo Salad Recipe

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Greek Orzo Salad
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Ingredients:

Directions:

  1. Cook orzo in a large pot of water. Bring salted water to boiling and cook until tender, about 9 minutes. Stir orzo occasionally. Drain and rinse with cold water to stop the cooking process. Drain well. . .this is important for later.
  2. Transfer to a large bowl and add green onions, feta cheese, chopped dill, lemon juice, and olive oil. Mix well.
  3. Make sure there is no excess water on the cooked medium sized shrimp. Add to salad and mix well. Season to taste with salt and freshly ground pepper. '
  4. Mix in cucumber pieces, 3/4 of the cherry tomatoes that have been cut in halves. Arrange whole cucumber rounds and cherry tomato halves around edge of bowl and garnish with the pretty little dill sprigs.
  5. Chill salad until ready to serve. This makes a big bowl of salad but mine only made it 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297 Kcal (1243 kJ)
Calories from fat 152.63 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 145.19mg 48%
Sodium 570.26mg 24%
Potassium 268.75mg 6%
Total Carbs 12.1g 4%
Sugars 2.55g 10%
Dietary Fiber 0.42g 2%
Protein 22.57g 45%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 179.5mg 18%
Amount Per 100 g
Calories 192.4 Kcal (806 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 26%
Cholesterol 94.06mg 48%
Sodium 369.42mg 24%
Potassium 174.1mg 6%
Total Carbs 7.84g 4%
Sugars 1.65g 10%
Dietary Fiber 0.27g 2%
Protein 14.62g 45%
Vitamin C 2.8mg 7%
Iron 0.8mg 7%
Calcium 116.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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