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Greek Sandwich with Feta Vinaigrette Recipe

Greek Sandwich with Feta Vinaigrette Recipe

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

2 tbsp crumbled feta cheese
2 tbsp fresh lemon juice
1 tbsp olive oil
1/2 tsp sugar
1/2 tsp dried oregano
1/8 tsp salt
1 garlic clove, minced
1/4 tsp salt
1/4 tsp black pepper
8 (1/4-inch- thick) slices tomato
8 (1-oz) slices sourdough bread
1 peeled cucumber, diagonally cut into 1/4-inch-thick slices
3 cups chopped arugula
1/2 cup vertically sliced red onion
2 tbsp chopped pitted kalamata olives

Directions:

To prepare the vinaigrette, combine the first 7 ingredients in a medium bowl, stirring with a whisk.
To prepare the sandwich, combine 1/4 teaspoon salt and pepper in a medium bowl. Place 2 tomato slices on each of 4 bread slices, and sprinkle evenly with half of the salt mixture. Arrange the cucumber slices over the tomato slices; sprinkle evenly with remaining salt mixture. Add arugula, onion, and chopped olives to the vinaigrette; toss to coat. Arrange the arugula mixture evenly over the cucumber slices. Top with the remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.94 Kcal (1134 kJ)
Calories from fat	68.37 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	6.83mg	2%
Sodium	671.71mg	28%
Potassium	530.29mg	11%
Total Carbs	41.49g	14%
Sugars	7.65g	31%
Dietary Fiber	3.57g	14%
Protein	10.29g	21%
Vitamin C	25.3mg	42%
Iron	2.6mg	14%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	93.94 Kcal (393 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	12%
Cholesterol	2.37mg	2%
Sodium	232.89mg	28%
Potassium	183.86mg	11%
Total Carbs	14.38g	14%
Sugars	2.65g	31%
Dietary Fiber	1.24g	14%
Protein	3.57g	21%
Vitamin C	8.8mg	42%
Iron	0.9mg	14%
Calcium	39.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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