Garden Herb Rice Salad Recipe

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Ingredients:

Serving

3 cups cooked long grain rice, chilled
1 large tomato, chopped
1 medium sweet yellow pepper, diced
1 small cucumber, peeled, seeded and diced
1/2 cup diced mozzarella cheese
1/2 cup sliced ripe olives, drained
1/4 to 1/3 cup snipped fresh basil
1/4 cup snipped fresh mint
1/3 cup olive oil
1/4 cup lemon juice
salt and pepper to taste

Directions:

In a large salad bowl, combine the first eight ingredients. Whisk together oil, lemon juice, salt and pepper; pour over salad and toss well. Chill for 30 minutes. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.1 Kcal (1679 kJ)
Calories from fat	196.14 Kcal
		% Daily Value*
Total Fat	21.79g	34%
Cholesterol	2.54mg	1%
Sodium	244.56mg	10%
Potassium	409.37mg	9%
Total Carbs	42.21g	14%
Sugars	3.55g	14%
Dietary Fiber	6.67g	27%
Protein	10.28g	21%
Vitamin C	56.5mg	94%
Vitamin A	0.7mg	25%
Iron	89.3mg	496%
Calcium	211.3mg	21%

Amount Per 100 g
Calories	117.15 Kcal (490 kJ)
Calories from fat	57.28 Kcal
		% Daily Value*
Total Fat	6.36g	34%
Cholesterol	0.74mg	1%
Sodium	71.43mg	10%
Potassium	119.56mg	9%
Total Carbs	12.33g	14%
Sugars	1.04g	14%
Dietary Fiber	1.95g	27%
Protein	3g	21%
Vitamin C	16.5mg	94%
Vitamin A	0.2mg	25%
Iron	26.1mg	496%
Calcium	61.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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