Easy Apple-Onion Pork Chops Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/2 tsp plus 1/8 tsp salt, divided
1/4 tsp plus 1/8 tsp pepper, divided
4 boneless pork loin chops (6 oz each)
2 tbsp butter
1 small onion, sliced and separated into rings
1 cup apple juice
1 tbsp cornstarch
1 tbsp cold water
1/4 tsp browning sauce , optional

Directions:

In a large resealable plastic bag, combine the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper; add pork chops Seal bag and shake to coat. In a large skillet, brown chops on both sides in butter .
Add onion and apple juice. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until a thermometer reads 145°. Remove pork chops and keep warm. Let stand 5 minutes before serving.
Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining salt and pepper and browning sauce if desired. Serve with pork chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.95 Kcal (1084 kJ)
Calories from fat	63.3 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	43.33mg	14%
Sodium	391.36mg	16%
Potassium	257.49mg	5%
Total Carbs	34.44g	11%
Sugars	6.96g	28%
Dietary Fiber	0.42g	2%
Protein	11.62g	23%
Vitamin C	25.4mg	42%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	143.33 Kcal (600 kJ)
Calories from fat	35.04 Kcal
		% Daily Value*
Total Fat	3.89g	11%
Cholesterol	23.99mg	14%
Sodium	216.63mg	16%
Potassium	142.52mg	5%
Total Carbs	19.07g	11%
Sugars	3.85g	28%
Dietary Fiber	0.24g	2%
Protein	6.43g	23%
Vitamin C	14.1mg	42%
Iron	0.2mg	2%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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