Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat.
- In a large skillet, brown beef in butter on both sides. Transfer to a 3-qt. slow cooker; top with onion. Combine soup and water; pour over onion. Cover and cook on low for 8-10 hours or until meat is tender. Serve with noodles. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.55 Kcal (1736 kJ) | ||
| Calories from fat | 151.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 87mg | 29% | |
| Sodium | 426.1mg | 18% | |
| Potassium | 375.69mg | 8% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.4 Kcal (751 kJ) | ||
| Calories from fat | 65.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 26% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 29% | |
| Sodium | 184.4mg | 18% | |
| Potassium | 162.58mg | 8% | |
| Total Carbs | 16.7g | 13% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.71g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 13% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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