Pork Chops in Onion Gravy Recipe

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Pork Chops in Onion Gravy
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Ingredients:

Directions:

  1. Sprinkle pork chops with salt and black pepper, coat evenly with flour, of course shaking off excess.
  2. Cook pork chops in hot oil over medium- high heat for 3 minutes on each side.
  3. Add sliced onions and cook for 5 minutes, turning pork chops over.
  4. Add beef broth, cover, reduce heat, and simmer for 15 minutes.
  5. Remove pork chops only leaving onions in skillet.
  6. Stir together cornstarch and 2 tablespoon water.
  7. When well mixed together, stir in onion mixture.
  8. Cook over medium-high heat, stirring rapidly until gravy is thickened Spoon over pork chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.36 Kcal (504 kJ)
Calories from fat 71.74 Kcal
% Daily Value*
Total Fat 7.97g 12%
Sodium 477.02mg 20%
Potassium 112.66mg 2%
Total Carbs 10.7g 4%
Sugars 2.2g 9%
Dietary Fiber 1.7g 7%
Protein 1.77g 4%
Vitamin C 3.9mg 6%
Iron 0.3mg 2%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 110.8 Kcal (464 kJ)
Calories from fat 66.04 Kcal
% Daily Value*
Total Fat 7.34g 12%
Sodium 439.13mg 20%
Potassium 103.71mg 2%
Total Carbs 9.85g 4%
Sugars 2.03g 9%
Dietary Fiber 1.56g 7%
Protein 1.63g 4%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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