Pork Roast Guadeloupe (Caribbean) Recipe

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Pork Roast Guadeloupe (Caribbean)
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Ingredients
15
Count
Nutrition
190
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. To make the marinade, combine water, onion, garlic, lime juice, olive oil, jalapeno pepper, the 1/2 teaspoon of crushed dried thyme, salt & pepper.
  2. Place pork loin in a plastic bag & pour the marinade over the pork loin. Close the bag securely & put the meat in a bowl in the refrigerator for up to 6 hours, occasionally rotating the bag to allow the marinade to coat the meat.
  3. About 10 minutes before the marinating is finished, preheat the oven to 350 degrees F.
  4. When finished marinating, take the pork loin out of the bag & put it on a rack in a roasting pan, while setting aside the marinade.
  5. Roast the loin for at least 50-60 minutes or until desired doneness (at least 165 degrees on a meat themometer).
  6. Remove meat from the pan & cover with foil, letting it stand for 10 minutes.
  7. Meanwhile strain the remaining marinade into a small sauce pan.
  8. Deglaze pan with 1/2 cup of the beef broth, then pour this broth mixture in with the strained marinade, along with the 2 teaspoons of sugar & the 1/4 teaspoon of crushed dried thyme.
  9. In a small container combine the rest of the beef broth with the cornstarch, then add this to the sauce pan, cooking & stirring until thickened & bubbly, about 5 minutes. Stir in the parsley, then remove from heat.
  10. Slice the meat & serve it with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.73 Kcal (794 kJ)
Calories from fat 51.91 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 74.84mg 25%
Sodium 260.49mg 11%
Potassium 506.61mg 11%
Total Carbs 5.37g 2%
Sugars 2.13g 9%
Dietary Fiber 0.41g 2%
Protein 26g 52%
Vitamin C 5.7mg 9%
Iron 1.4mg 8%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 98.54 Kcal (413 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 9%
Cholesterol 38.87mg 25%
Sodium 135.29mg 11%
Potassium 263.11mg 11%
Total Carbs 2.79g 2%
Sugars 1.1g 9%
Dietary Fiber 0.21g 2%
Protein 13.5g 52%
Vitamin C 2.9mg 9%
Iron 0.7mg 8%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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