Chops With Mushroom Gravy Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1 -2 tsp paprika
1 1/2 tsp salt
1/4 tsp pepper
6 -8 boneless pork loin chops (1 inch thick )
1/4 cup butter or 1/4 cup margarine
1 medium onion, chopped
1/2 cup green pepper, chopped
1 (4 oz) can mushrooms
2 cups milk
2 tbsp lemon juice
hot mashed potatoes

Directions:

In a large resealable plastic bag, combine the first four ingredients. Add pork chops, one at a time; toss to coat. Set remaining flour mixture aside.
In a large skillet, sauté chops in butter until golden brown; transfer to a greased 13x9x2in baking dish.
In same skillet sauté onion, green pepper and mushrooms until tender. Stir in reserved flour mixture; gradually add milk until blended. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat; stir in lemon juice. Pour over chops.
Cover and bake at 350 degrees for 50-60 minutes or until meat is no longer pink.
Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.08 Kcal (1323 kJ)
Calories from fat	96.65 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	123.31mg	41%
Sodium	543.36mg	23%
Potassium	794.51mg	17%
Total Carbs	11.36g	4%
Sugars	4.03g	16%
Dietary Fiber	0.9g	4%
Protein	38.71g	77%
Vitamin C	10mg	17%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	117.03 Kcal (490 kJ)
Calories from fat	35.78 Kcal
		% Daily Value*
Total Fat	3.98g	17%
Cholesterol	45.66mg	41%
Sodium	201.19mg	23%
Potassium	294.18mg	17%
Total Carbs	4.2g	4%
Sugars	1.49g	16%
Dietary Fiber	0.33g	4%
Protein	14.33g	77%
Vitamin C	3.7mg	17%
Iron	0.7mg	10%
Calcium	34mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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