Apples 'n' Onion Topped Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (5 oz each)
3 cups sweet onion slices
1 tsp canola oil
2 medium granny smith apples, peeled and sliced
1/2 cup water
2 tbsp brown sugar
1 tbsp cider vinegar
1 tsp garlic powder
1/2 tsp salt
1/4 to 1/2 tsp pepper
1/4 tsp dried rosemary, crushed

Directions:

In a large nonstick skillet coated with cooking spray, cook chops for about 3 minutes on each side or until browned. Remove meat; set aside and keep warm.
In same skillet, cook and stir onion in oil for 7 minutes or until golden brown. Add apple slices; cook and stir 3 minutes longer.
Combine the water, brown sugar, vinegar, garlic powder, salt, pepper and rosemary. Stir into skillet. Bring to a boil. Return meat to pan. Reduce heat; cover and simmer for 8-10 minutes or until apples are crisp-tender and a meat thermometer reads 160°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.3 Kcal (562 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	23.39mg	8%
Sodium	324.93mg	14%
Potassium	371.26mg	8%
Total Carbs	19.74g	7%
Sugars	13.55g	54%
Dietary Fiber	1.95g	8%
Protein	9.74g	19%
Vitamin C	8.9mg	15%
Iron	0.5mg	3%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	52.86 Kcal (221 kJ)
Calories from fat	7.85 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Cholesterol	9.21mg	8%
Sodium	127.9mg	14%
Potassium	146.13mg	8%
Total Carbs	7.77g	7%
Sugars	5.33g	54%
Dietary Fiber	0.77g	8%
Protein	3.83g	19%
Vitamin C	3.5mg	15%
Iron	0.2mg	3%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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