Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat.
- In a pressure cooker over medium heat, brown pork in oil. Add onion and garlic; cook and stir for 3 minutes. Add the tomatoes, water and chilies.
- Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 8 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
- Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced. Sprinkle with cilantro if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.78 Kcal (1573 kJ) | ||
| Calories from fat | 150.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 2128.58mg | 89% | |
| Potassium | 534.12mg | 11% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.44 Kcal (592 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 26% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 27% | |
| Sodium | 801.18mg | 89% | |
| Potassium | 201.04mg | 11% | |
| Total Carbs | 8.54g | 8% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 10.95g | 58% | |
| Vitamin C | 9.7mg | 43% | |
| Iron | 0.6mg | 9% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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