Directions:
- In a shallow bowl, combine flour, salt if desired and pepper. Cut each tenderloin into six pieces; flatten to about 1-in. thickness. Melt butter in a large skillet. Dip pork into flour mixture; add to skillet and brown on both sides. Place in an ungreased 11-in. x 7-in. baking pan. In the same skillet, saute onion and garlic until tender. Add remaining ingredients; bring to a boil. Pour over pork. Cover and bake at 350° for 1 hour or until the juices run clear and a meat thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.01 Kcal (1281 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 59.31mg | 20% | |
| Sodium | 909.94mg | 38% | |
| Potassium | 455.16mg | 10% | |
| Total Carbs | 43.61g | 15% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.6 Kcal (492 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 8% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 20% | |
| Sodium | 349.7mg | 38% | |
| Potassium | 174.93mg | 10% | |
| Total Carbs | 16.76g | 15% | |
| Sugars | 7.13g | 74% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 7.42g | 39% | |
| Vitamin C | 8.9mg | 39% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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