Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add ribs in batches and shake to coat. In a large skillet, brown ribs in butter.
- Transfer to a 6-qt. slow cooker. In the same skillet, combine the remaining ingredients. Cook and stir until mixture comes to a boil; pour over ribs.
- Cover and cook on low for 9-10 hours or until meat is tender. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.71 Kcal (2808 kJ) | ||
| Calories from fat | 355.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.51g | 61% | |
|---|---|---|---|
| Cholesterol | 137.57mg | 46% | |
| Sodium | 872mg | 36% | |
| Potassium | 658.25mg | 14% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 32.35g | 65% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.67 Kcal (890 kJ) | ||
| Calories from fat | 112.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 61% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 46% | |
| Sodium | 276.5mg | 36% | |
| Potassium | 208.72mg | 14% | |
| Total Carbs | 14.05g | 15% | |
| Sugars | 5.12g | 65% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 10.26g | 65% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1.3mg | 23% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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